Price: $11.27
(as of Jan 15, 2025 06:09:30 UTC – Details)
Each year, we learn more about the
tremendous health benefits of
staying physically active and being
properly nourished throughout our
lives. The work of scientists, health
professionals, andolder adult volunteers
has greatly increased our knowledge
about the aging process and how we
can maintain strength, dignity, and
independence as we age.
Essential to staying strong and vital
during older adulthood is participation
in regular strengthening exercises,
which help to prevent osteoporosis and frailty by stimulating the
growth of muscle and bone.
ASIN : B0BD2XNZHM
Publisher : Independently published (September 4, 2022)
Language : English
Paperback : 128 pages
ISBN-13 : 979-8849889023
Item Weight : 13.9 ounces
Dimensions : 8.5 x 0.29 x 11 inches
