Price: $9.99
(as of Jan 07, 2025 21:32:54 UTC – Details)
Whether you’re new to plant-based eating or looking to optimize your performance, this concise guide provides the framework you need to fuel your running journey with a healthy, plant-based diet.
In this practical guide, you’ll uncover:
– 10 essential strategies to streamline your meal prep routine
– Tips for meeting your nutritional needs as a plant-based athlete
– Smart kitchen setup suggestions to maximize efficiency
– Distance-specific nutrition guidance for 5K to marathon training
– Budget-friendly approaches to plant-based meal planning
– Holiday season strategies to stay on track with your nutrition goals
– Pre and post-run fueling ideas to optimize performance
Perfect for busy runners who want to:
– Develop or refine a sustainable plant-based meal prep routine
– Save time in the kitchen without compromising nutrition
– Maintain consistent energy levels throughout training
– Balance athletic goals with a demanding personal and professional life
The tips shared in this book are tried and tested by the author, Coach Val, a plant-powered marathoner who achieved her first marathon at age 47 while juggling a busy executive career. She now shares her knowledge and experience with the running community through the Running on Carbs Podcast.
Coach Val is a double-certified running coach (RRCA and UESCA), a Fitness Nutrition Coach, and host of the Running on Carbs Podcast. She is also the author of a Running Journal paperback book for tracking and memorializing running and training details.
Stop struggling with meal planning and start thriving on your plant-based running journey. Download now and transform your approach to nutrition!
ASIN : B0DRWJB56R
Publication date : December 30, 2024
Language : English
File size : 7498 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 30 pages
